Hi, I’m Cedric Reeves. I teach meditation. I tend to emphasize the development of compassion and wisdom.
Compassion is the wish that suffering diminish for self and other. Said differently, compassion is what love does when it sees suffering. As a result of cultivating compassion life becomes sweeter, and easier. Psychic schisms relax. Mental health improves.
Wisdom means perspective taking, the recognition that “experience is experience”. We see how experience fabricated by mind. I remind the student of this, and encourage the direct experience of this. As we recognize this more and more a release happens. Life is more flowing and open. We still have the same problems but there is more space and understanding. Internal pressure recedes.
In one-on-one session I am pragmatic.
I teach Vipassana, Self Inquiry, and Open Awareness style practice. These deepen wisdom. I also emphasize the importance of heart practices that build up basic mental health. Tong Len and attachment repair meditation are what I emphasize to firm up on basic mental health.
Book a Free Introductory SessionI also host frequent Online Courses and retreats on a variety of meditation methods.
Each Class of the online courses includes a short presentation, meditation instruction, a period of meditation, and a Q&A period.
Classes are recorded so you can download and review them as much as you like.
These group classes and retreats are offered on a donation basis.
See Online CoursesI am a certified Unified Mindfulness L2 Coach, and a member of the Association for Spiritual Integrity.