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10 Minute Meditation - Inquiry into consciousness - Sat Chit Ananda
Guided Meditation (Free Form) - Week 8 - Unified Mindfulness (Beginner’s Course)
Guided Metta Meditation (Structured) - Metta & Open Awareness Retreat (Beginner's)
Guided Metta Meditation (Open) - Metta & Open Awareness Retreat (Beginner's)
Guided Meditation: Just See, Just Hear, Just Feel - Week 7- Unified Mindfulness (Beginner’s Course)
Guided Meditation: Feel Rest - Week 6 - Unified Mindfulness (Beginner’s Course)
Guided Meditation: Auto-move & Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)
Guided Meditation: Breath Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)
Guided meditation: "See, Hear, Feel" - Week 3 - Unified Mindfulness (Beginner’s Course)
Guided Meditation (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)
Guided Meditation (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)
Guided Meditation: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)
What is Rest - Guidance and Verses on "Faith Mind"
Guided Meditation - Week 7 - Cultivating Joy and the Heart of Service (Beginner’s Course)
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Meditation Talks
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What is Rest - Explanation and Technique
Lecture: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)
Lecture: "Feel Good" & Loving Kindness (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)
Lecture: "Feel Good" & Loving Kindness (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)
Lecture: Mindfulness in Daily Life - Week 3 - Unified Mindfulness (Beginner’s Course)
Lecture: Breath Meditation & Walking Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)
Lecture: Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)
Lecture: Feel Rest & Managing Stress - Week 6 - Unified Mindfulness (Beginner's Course)
Lecture: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course)
Lecture: Road Map for progress on the Path - Week 8 - Unified Mindfulness (Beginner’s Course)
Lecture on Metta - Week 1 - Cultivating Joy (Beginner's Course)
Lecture on Tong-len - Week 1 - Maturing on the Spiritual Path (Intermediate Course)
Talk on See/Hear/Feel (Vipassana) - Week 2 - Cultivating Joy (Beginner's Course)
Lecture on Devotion - Week 2 - Maturing on the Spiritual Path (Intermediate Course)
Lecture: Mudita & Parami - Week 3 - Cultivating Joy (Beginner's Course)
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