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10 Minute Meditation - Inquiry into consciousness - Sat Chit Ananda

Guided Meditation (Free Form) - Week 8 - Unified Mindfulness (Beginner’s Course)

Guided Metta Meditation (Structured) - Metta & Open Awareness Retreat (Beginner's)

Guided Metta Meditation (Open) - Metta & Open Awareness Retreat (Beginner's)

Guided Meditation: Just See, Just Hear, Just Feel - Week 7- Unified Mindfulness (Beginner’s Course)

Guided Meditation: Feel Rest - Week 6 - Unified Mindfulness (Beginner’s Course)

Guided Meditation: Auto-move & Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)

Guided Meditation: Breath Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)

Guided meditation: "See, Hear, Feel" - Week 3 - Unified Mindfulness (Beginner’s Course)

Guided Meditation (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)

Guided Meditation (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)

Guided Meditation: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)

What is Rest - Guidance and Verses on "Faith Mind"

Guided Meditation - Week 7 - Cultivating Joy and the Heart of Service (Beginner’s Course)
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Meditation Talks
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What is Rest - Explanation and Technique

Lecture: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)

Lecture: "Feel Good" & Loving Kindness (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)

Lecture: "Feel Good" & Loving Kindness (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)

Lecture: Mindfulness in Daily Life - Week 3 - Unified Mindfulness (Beginner’s Course)

Lecture: Breath Meditation & Walking Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)

Lecture: Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)

Lecture: Feel Rest & Managing Stress - Week 6 - Unified Mindfulness (Beginner's Course)

Lecture: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course)

Lecture: Road Map for progress on the Path - Week 8 - Unified Mindfulness (Beginner’s Course)

Lecture on Metta - Week 1 - Cultivating Joy (Beginner's Course)

Lecture on Tong-len - Week 1 - Maturing on the Spiritual Path (Intermediate Course)

Talk on See/Hear/Feel (Vipassana) - Week 2 - Cultivating Joy (Beginner's Course)

Lecture on Devotion - Week 2 - Maturing on the Spiritual Path (Intermediate Course)

Lecture: Mudita & Parami - Week 3 - Cultivating Joy (Beginner's Course)
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